Free Resources

๐Ÿ”ฅSTUCK IN A PLATEAU? Get my FREE ” Break Through Your Plateau” Guide!ย 

๐Ÿ‘‰ย Fact: Even if you do EVERYTHING ”right” to get the results you want, occasional plateaus are INEVITABLE.

this guide will help you: identify what’s causing your results to stall, determine what to do about it, and get results back on-track fast!

๐Ÿš€โœ…It’s not always matter of working HARDER Sometimes it can take just a small tweak to restart your progress.

โฌ Enter your best email to ACCESS THIS GUIDE FOR FREE!

๐Ÿค” Do you know the healthiest way to start your day โ“โ“โ“ ย 

Eating a healthy breakfast is one of the best ways to kickstart your metabolism and set yourself up for success… ย but itโ€™s also one of the hardest meals to get right. Thatโ€™s why we created this free guide full of protein-packed breakfasts thatโ€™ll help you feel energized, focused, and ready for whatever comes your way. ย  We hope these recipes give you some great ideas on how to make starting your day easier! Enter best email below to download and gain immediate access!ย โฌ‡๏ธโฌ‡๏ธ

  • ๐Ÿง˜ Would you like to strengthen your core and improve your posture…
  • ๐ŸŒŽ from anywhere in the world…
  • ๐Ÿ’ช without a gym or fancy equipment…
  • ๐Ÿ˜ฎall for FREE?
  • You’re in Luck! I just opened registration for my virtual 5-Day Stronger To The Core Challenge, FREE for a limited time.
  • Your core muscles are some of the hardest-working in your body โ€“ and almost all of us make their job even harder every day.
  • Over time, that can have a surprisingly big impact on how you feel … from your energy and mood to even your digestion and overall strength!
  • Thatโ€™s why I created the 5-Day Stronger to the Core Challenge! Itโ€™s designed to make your core stronger from the inside out.ย 
  • Click below to register and gain immediate access to the entire program for FREE.

If you are ready to close the chapter on the chaos that was known as 2020, then check this out!

I just created a brand new resource to help you shed the weight of the past year (physically, mentally, and spiritually) and move forward into your own FRESH START.
Itโ€™s my latest ebook, Your 2021 Goal Setting & Fresh Start Workbook and it’s completely FREE for a limited time!

Youโ€™ve got a clean slate ahead of you.

Itโ€™s filled with possibility and opportunity โ€“ all you have to do is decide to TAKE BACK CONTROL.

Your 2021 Goal Setting & Fresh Start Workbook is designed to help you do that.

Want a copy? Just click below, tell me where to send it, and it’s yours instantly!

Enter best email above and its yours!


๐—ช๐—ต๐—ฒ๐—ป ๐—ถ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ต๐—ฎ๐—ป๐—ฑ๐—น๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐Ÿฎ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ถ๐˜…

โŒ The WRONG way – Relying on grit, determination, and willpower to resist ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ

โœ… The RIGHT way – Uncover the hidden triggers that cause them in the first place and stop them dead in their tracks! ๐Ÿ‘๐Ÿ‘๐Ÿ‘


That’s why I’m excited to tell you about my free new guide on how to crush your cravings!

In it, I talk about the 9 “craving creators” that trigger us and how to stop them dead in their tracks!ย 

Want a copy? Just click below, tell me where to send it and it’s yours instantly!


Enter your email to grab a free digital copy now


What if your holiday shopping became easy and stress-free.

๐Ÿค” We all know how hard it is to find new, thoughtful, and fun gifts for our friends and family… 

โŒ› and then find the time to actually go out and buy them! 

Well, thatโ€™s exactly why I put together my brand-new 2020 Healthy Healthy Guide. 

Itโ€™s packed with unique, thoughtful, and practical items that will show how much you care! 

I guarantee you’ll find something for almost everyone on your holiday list, 

and at just about every price point. 

And chances are you will even find something for yourself! ๐Ÿ™‚ 

And the best part is you can get it FREE! Enter best email above to send and it’s yours! ๐Ÿ‘

If figuring out what to make for dinner is a constant struggle, then check this out! Right now, we are giving away our brand new Easy One-Dish Recipe Guide for FREE.

Inside is a dozen of my favorite ONE-DISH recipes that:

โœ… taste delicious

โœ… take minimal prep work

โœ… are made in a single dish

โœ… make a complete balanced meal

โœ… are easy to clean up

I handpicked these recipes to fit almost every type of diet โ€ฆ all you have to do is choose the ingredients based on your tastes and preferences!

Want a copy? Just click below, tell me where to send it, and it’s yours instantly!

Drop your email above to get instant copy!


Would you like to jump-start a new fitness routine without feeling sore, time-strapped, or exhausted?


Here’s what’s included: 

โœ”๏ธ Complete 14-Day Workout Plan! 

โœ”๏ธ Strength Workouts (no fancy equipment)

โœ”๏ธ Cardio How-Tos & Workouts

โœ”๏ธ Flexibility Guide

โœ”๏ธ Some of my BEST tips to help you get (and STAY) motivated! 


And the best part is you can get it FREE at the link below.

Just enter email, and it’s yours!

๐™„๐™› ๐™ฎ๐™ค๐™ช’๐™ซ๐™š ๐™š๐™ซ๐™š๐™ง ๐™ก๐™ค๐™ค๐™ ๐™š๐™™ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ข๐™ž๐™ง๐™ง๐™ค๐™ง ๐™–๐™ฃ๐™™ ๐™›๐™š๐™ก๐™ฉ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™๐™š ๐™ค๐™ช๐™ฉ๐™จ๐™ž๐™™๐™š ๐™™๐™ค๐™š๐™จ๐™ฃ’๐™ฉ ๐™ข๐™š๐™–๐™จ๐™ช๐™ง๐™š ๐™ช๐™ฅ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ž๐™ฃ๐™จ๐™ž๐™™๐™š, ๐™ฉ๐™๐™š๐™ฃ ๐™„ ๐™๐™–๐™ซ๐™š ๐™จ๐™ค๐™ข๐™š ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™ฃ๐™š๐™ฌ๐™จ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช…

๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ YOU ARE NOT ALONE! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ 

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.

๐Ÿคณ In these days of Photoshopped images and 24/7 social media, it is all too easy to feel like you donโ€™t measure up. 

Itโ€™s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!

And thatโ€™s why Iโ€™m grateful to FINALLY announce that ๐™„โ€™๐™ข ๐™ง๐™š๐™ก๐™š๐™–๐™จ๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™—๐™ง๐™–๐™ฃ๐™™-๐™ฃ๐™š๐™ฌ ๐™š๐™—๐™ค๐™ค๐™ , ๐˜ฝ๐™ค๐™™๐™ฎ ๐˜พ๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š (๐™๐™ค๐™ง ๐™‡๐™ž๐™›๐™š) ๐™‚๐™ช๐™ž๐™™๐™š ๐™›๐™ค๐™ง ๐™๐™๐™€๐™€!

๐Ÿคฉ This ebook is more than just a guide โ€“ itโ€™s a jam-packed workbook that takes you through 5 steps to boost your self-esteem and confidence.

๐Ÿ˜Ž Plus, it contains thought-provoking exercises and actionable strategies designed to create immediate shifts in your life โ€“ starting right NOW!

 Enter your email to grab a free copy on me! 

Looking to lose fat but don’t know where to start? This 10 steps to fat loss guide provides you with 10 simple steps and lifestyle changes to start losing stubborn fat.

Fell off track or need a little push to get you started with your fitness journey? This 5 day kickstart guide is for you!

What’s included:

-Habits and nutrition tips to get you back on track/ get started

-Clara’s favourite healthy and yummy recipes to make healthy eating simple

-How to start journalling to stay positive throughout your fitness journey

-A full 5 day training plan to increase strength and lean muscle mass (gym equipments required)

Want to start tracking macros but don’t know where to start? This macro guide is simple to understand and will help you to figure out your maintenance, fat loss and muscle gain macros without using any online calculator