Free Resources

⁉️POP QUIZ ⁉️ What’s the number one reason people fall off track with their workout routine?You might think it’s something obvious like work, kids, travel, motivation, etc.

But those are just SYMPTOMS of the REAL problem…


Trust me, I’ve been there. I know how hard it is to find time for a workout, especially when you have kids or work long hours. 

That’s why I created the Time Crunch Workout Guide – so that anyone can get in shape quickly and easily without wasting their time on ineffective workouts.

Inside, you’ll discover my “no excuses” 5-minute workouts for when you only have 5 minutes to get it done!

Enter best email to grab a Guide for FREE! ⬇️⬇️







Now you can with our FREE 5-Day Clean It Up Challenge that will show you exactly how to clean up what goes into, on, around, and through your body. 


This is not a diet … this is an upgrade in your health and wellness!!!

⏬Click below to sign up for free TODAY!

🔥STUCK IN A PLATEAU? Get my FREE ” Break Through Your Plateau” Guide! 

👉 Fact: Even if you do EVERYTHING ”right” to get the results you want, occasional plateaus are INEVITABLE.

this guide will help you: identify what’s causing your results to stall, determine what to do about it, and get results back on-track fast!

🚀✅It’s not always matter of working HARDER Sometimes it can take just a small tweak to restart your progress. ⏬ Enter your best email to ACCESS THIS GUIDE FOR FREE!

🤔 Do you know the healthiest way to start your day ❓❓❓  

Eating a healthy breakfast is one of the best ways to kickstart your metabolism and set yourself up for success…  but it’s also one of the hardest meals to get right. That’s why we created this free guide full of protein-packed breakfasts that’ll help you feel energized, focused, and ready for whatever comes your way.   We hope these recipes give you some great ideas on how to make starting your day easier! Enter best email below to download and gain immediate access! ⬇️⬇️

  • 🧘 Would you like to strengthen your core and improve your posture…
  • 🌎 from anywhere in the world…
  • 💪 without a gym or fancy equipment…
  • 😮all for FREE?
  • You’re in Luck! I just opened registration for my virtual 5-Day Stronger To The Core Challenge, FREE for a limited time.
  • Your core muscles are some of the hardest-working in your body – and almost all of us make their job even harder every day.
  • Over time, that can have a surprisingly big impact on how you feel … from your energy and mood to even your digestion and overall strength!
  • That’s why I created the 5-Day Stronger to the Core Challenge! It’s designed to make your core stronger from the inside out. 
  • Click below to register and gain immediate access to the entire program for FREE.

If you are ready to close the chapter on the chaos that was known as 2020, then check this out!

I just created a brand new resource to help you shed the weight of the past year (physically, mentally, and spiritually) and move forward into your own FRESH START.
It’s my latest ebook, Your 2021 Goal Setting & Fresh Start Workbook and it’s completely FREE for a limited time!

You’ve got a clean slate ahead of you.

It’s filled with possibility and opportunity – all you have to do is decide to TAKE BACK CONTROL.

Your 2021 Goal Setting & Fresh Start Workbook is designed to help you do that.

Want a copy? Just click below, tell me where to send it, and it’s yours instantly!

Enter best email above and its yours!


𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗵𝗮𝗻𝗱𝗹𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗼𝗻𝗹𝘆 𝟮 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗱𝗼 𝗶𝘁…

❌ The WRONG way – Relying on grit, determination, and willpower to resist 🙅‍♀️🙅‍♀️🙅‍♀️

✅ The RIGHT way – Uncover the hidden triggers that cause them in the first place and stop them dead in their tracks! 👍👍👍


That’s why I’m excited to tell you about my free new guide on how to crush your cravings!

In it, I talk about the 9 “craving creators” that trigger us and how to stop them dead in their tracks! 

Want a copy? Just click below, tell me where to send it and it’s yours instantly!


Enter your email to grab a free digital copy now


What if your holiday shopping became easy and stress-free.

🤔 We all know how hard it is to find new, thoughtful, and fun gifts for our friends and family… 

⌛ and then find the time to actually go out and buy them! 

Well, that’s exactly why I put together my brand-new 2020 Healthy Healthy Guide. 

It’s packed with unique, thoughtful, and practical items that will show how much you care! 

I guarantee you’ll find something for almost everyone on your holiday list, 

and at just about every price point. 

And chances are you will even find something for yourself! 🙂 

And the best part is you can get it FREE! Enter best email above to send and it’s yours! 👍

If figuring out what to make for dinner is a constant struggle, then check this out! Right now, we are giving away our brand new Easy One-Dish Recipe Guide for FREE.

Inside is a dozen of my favorite ONE-DISH recipes that:

✅ taste delicious

✅ take minimal prep work

✅ are made in a single dish

✅ make a complete balanced meal

✅ are easy to clean up

I handpicked these recipes to fit almost every type of diet … all you have to do is choose the ingredients based on your tastes and preferences!

Want a copy? Just click below, tell me where to send it, and it’s yours instantly!

Drop your email above to get instant copy!


Would you like to jump-start a new fitness routine without feeling sore, time-strapped, or exhausted?


Here’s what’s included: 

✔️ Complete 14-Day Workout Plan! 

✔️ Strength Workouts (no fancy equipment)

✔️ Cardio How-Tos & Workouts

✔️ Flexibility Guide

✔️ Some of my BEST tips to help you get (and STAY) motivated! 


And the best part is you can get it FREE at the link below.

Just enter email, and it’s yours!

𝙄𝙛 𝙮𝙤𝙪’𝙫𝙚 𝙚𝙫𝙚𝙧 𝙡𝙤𝙤𝙠𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧 𝙖𝙣𝙙 𝙛𝙚𝙡𝙩 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙢𝙚𝙖𝙨𝙪𝙧𝙚 𝙪𝙥 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙤𝙣 𝙩𝙝𝙚 𝙞𝙣𝙨𝙞𝙙𝙚, 𝙩𝙝𝙚𝙣 𝙄 𝙝𝙖𝙫𝙚 𝙨𝙤𝙢𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙣𝙚𝙬𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪…

🙋‍♂️🙋‍♀️ YOU ARE NOT ALONE! 🙋‍♀️🙋‍♂️ 

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.

🤳 In these days of Photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. 

It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!

And that’s why I’m grateful to FINALLY announce that 𝙄’𝙢 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙢𝙮 𝙗𝙧𝙖𝙣𝙙-𝙣𝙚𝙬 𝙚𝙗𝙤𝙤𝙠, 𝘽𝙤𝙙𝙮 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 (𝙁𝙤𝙧 𝙇𝙞𝙛𝙚) 𝙂𝙪𝙞𝙙𝙚 𝙛𝙤𝙧 𝙁𝙍𝙀𝙀!

🤩 This ebook is more than just a guide – it’s a jam-packed workbook that takes you through 5 steps to boost your self-esteem and confidence.

😎 Plus, it contains thought-provoking exercises and actionable strategies designed to create immediate shifts in your life – starting right NOW!

 Enter your email to grab a free copy on me! 

Looking to lose fat but don’t know where to start? This 10 steps to fat loss guide provides you with 10 simple steps and lifestyle changes to start losing stubborn fat.

Fell off track or need a little push to get you started with your fitness journey? This 5 day kickstart guide is for you!

What’s included:

-Habits and nutrition tips to get you back on track/ get started

-Clara’s favourite healthy and yummy recipes to make healthy eating simple

-How to start journalling to stay positive throughout your fitness journey

-A full 5 day training plan to increase strength and lean muscle mass (gym equipments required)

Want to start tracking macros but don’t know where to start? This macro guide is simple to understand and will help you to figure out your maintenance, fat loss and muscle gain macros without using any online calculator