Clara Lai

Hi! My name is Clara! I am a certified personal trainer based in Vancouver, BC and an online health and fitness coach.

After trying every fad diet out there, the 1200 kcal diet, low carb high fat, high carb low fat, paleo, vegan… you name it, I know how it feels to feel super restricted with your diet and getting frustrated when you are not seeing results.

I know what it is like to spend all that time at the gym, trying to figure out nutrition but not seeing the results you want to see. I also understand how difficult it can be to try to fit in your gym sessions into your busy life. I wasted 3 years at the gym, not making progress because my busy life and my restricted diet were holding me back.

The truth is, I was never able to become successful until I got support and maybe you are realising the same thing. At the end of the day, what makes me different, is that I truly know where you are coming from.

Jason Devera

Hi, my name is Jason! and I know what it’s like to put your health on the “back burner” because you are so involved in your busy lifestyle.

I was born from a poor family in the Philippines, so health and fitness had been a difficult aspect of my life. I was underweight, skinny, small and weak. I felt that my health wasn’t a reflection of how I wanted to live my life. Every time I tried to make a change, something would come up and I would give up.

It stayed like this for a couple years, until I decided that enough is enough. I was tired of being weak and it was time for me to take control of my life again.

​I had an epiphany – if I want to be successful in all other areas of my life, I needed to transform my body. I realized that my body is my foundation and in order to achieve success, I needed to improve my health. At the end of the day, all you have is you.